I love dairy products. Ever since I was a kid, milk is my favorite drink milk. When my family went to the diner after church, I would consume two to three large glasses of milk shakes. Later on when I was a teen, I still loved milk and milk shakes. When we go out with friends, I am the one who can take in the most number of milk shakes. So it is no wonder that at my teen age years I was already severely overweight. I did not mind it at all until sometime in college, in one of my classes I suddenly felt the room tumbling upside down until I passed out. At the infirmary, the doctor said I experienced vertigo and it can be caused by hypertension. So I was referred to a cardiologist the following week. After a few tests, I was diagnosed to be hypertensive. I was ordered to cut down on my dairy intake. So from milk, I converted to Greek yogurt because its non-fat and it really taste good. I really love milk, but I have to give it up for a healthier future.

We all need to sleep. Our body was not made to be awake all the time. It needs a time to rest and repair itself and we do that by sleeping. We get more energy in the morning once we had a good night sleep. Those who suffer from insomnia or had suffer from insomnia knows how annoying it could be. Waking up in the morning and feeling even more tired than you were the night before that is really disappointing especially if you have a lot of things to do on that day.

If you are not getting enough sleep your brain can’t function properly so you end up missing appointments and get lost in conversations. You can’t concentrate as much and you’ll also end up with a bad headache. It increases your stress level and you get agitated easily. Acai berry supplements can help you because the Acai extract from the fruit itself is packed with nutrients that promote proper function of the body. That means your body knows it needs sleep so it won’t fight it. Once you’re ready to sleep, your brain and body will relax so you enjoy hours of great and deep sleep.

I have been having all kinds of health problem for quite a while, and doctors don’t seem to be able to pinpoint the problems. They are basically giving me all kinds of medication to control the symptoms but there is nothing there that is supposed to make me better.

I have joint pains, but I don’t have gout or rheumatoid arthritits. At least not yet. Doctors gave me anti-inflammatory medicine for it, but the more I use them the more I seem to need them.

This lead me to the conclusion that they are actually making my condition worse, and after doing some research on the internet I found these anti-inflammatory diet tips which were actually saying that leaky gut might be one of the causes – and one of the side-effects of the drugs I was taking was increased gut permeability.

Just like the article adviced, I started using glutamine and stopped the drugs. I also begun using fish oil which in a few weeks actually stopped all my pain in a few weeks. This worked for me, but it might not work for you though if your problems aren’t the same.

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